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Saturday, January 9, 2016

Horsegram Kootu/Kollu Kootu

Ingredients

1.Horsegram/Kollu-1 Cup
2.Tomato-1/4 cup
3.Turmeric Powder-1tsp
4.Red Chilly Powder-1/2 tsp
5.Salt-as per your taste
6.Onion-1 Medium Sized
7.oil-1 tsp
8.Mustard Seeds-1/2 tsp
9.Water-1/2 cup
10.Green chilly-1 medium sized
11.Curry leaves-1 tsp
12.Coriander Leaves-1 tsp
13.Split Urad dal-1 tsp
14.Channa dal-1 tsp







Method

1.Wash the Horse gram/Kollu in water and soak it for 4 hrs.
2.After 4 hrs pressure cook the soaked Horse gram/Kollu for about 5 whistles.
3.In the meanwhile in the dryPan add oil and wait till the oil gets heated then add mustard seeds  ,Split Urad dal,Channa dal,Curry leaves,Chopped Green chilly .
4.Chop Onions and Tomatoes.When channa dal and split urad dal changes to golden brown add the Chopped Onions,turmeric powder, red chilly powder and add pinch of Salt to the pan and stir it well till onion is shallow fried.
5.Now add Chopped tomatoes,salt to the pan and add 1/4 cup of water,allow it to cook for 3 to 5 mins.
6.Once the Pressure subsides in the pressure Cooker ,open the pressure cooker and add the cooked Horse gram/Kollu to the pan(don't remove cooked kollu water while adding this to the pan),then allow it to cook completely.
7.Now chop the coriander leaves.
8.Garnish the Horsegram Kootu/Kollu Kootu with Coriander Leaves.

9.Horsegram Kootu/Kollu Kootu is ready to serve



 It can be served as a side dish for Chappathi`s.It also helps in weight reduction process.















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