Durum,Falafel,wrap

 

Ingredients

For Durum

1.Wholw wheat Flour-1 cup

2.Oil-2 tsp

3.Luke warm water-less than 1/2 cup
4.Salt-1 tsp

For Wrap

1.Onion-2 medium sized

2.Beans- 5 to 6 sticks

3.Cabbage-1/2 cup of finely chopped pieces

4.Carrot-1 medium sized

5.Tomato-2 medium sized

6.White sauce- As per your taste

7.Ketchup- As per your taste

8.Pepper Powder-1/2 tsp

9.Water-3 cups
10.Salt-1 tsp

Method

Durum(Just a  chappathi made of whole wheat flour):

1.In a Dry bowl add the whole wheat flour,salt,oil.

2.Just mix it well and squeeze it and  then add luke warm water gently(dont add too much water then you will not be able to roll the pieces,so gently add water).

3. Then mix it well and make the dough.

4.Divide the dough into medium sized or large balls(don't make it small because while making a wrap you will not be able to stuff everything inside it).

5.Keep the dry pan in the medium flame.

6.Meantime Roll the balls in a round shape with the help of dry whole wheat flour.

7.Add the rolled chappathis in a pan allow it t cook till you get the brownspots on the side.Do the same on both the sides.Sprinkle little oil so that it wont become like papad.

8.Durum is ready now.

Falafel

Refer this for Falafel recipe http://charanyaskitchen.blogspot.ch/2013/04/falafel-ingredients-1.html

Wrap

1.Chop the onion  into fine pieces and transfer it into the bowl.

2.Chop tomato into fine pieces and transfer it into the bowl.

3.Chop carrot,beans and cabbage into fine pieces ,add it to a dry pan and add water salt and pepper to it and keep it in a medium flame and allow it to cook for 10 mins.

4.As the Durum is ready just keep the durum as a base add ketup and spread it all over the durum on one side.

5.Meanwhile filter the water from cooked beans,carrot,cabbage.

6.Then to the durum add onion,tomato,cooked beans,carrot,cabbage.

7.Then Place 3 falafel one at the each end and other at the center of the Durum.

8.Then add white sauce to it.

9.Roll it top to center and bottom to center.

10.Falafel wrap is ready to eat.

It taste good with vita bread too...