Mixed Vegetable Durum

Ingredients

1.Durum-3 large sized

2.Chilly powder-2 tsp(as per your taste)

3.Green Chilly-2 medium sized

4.Onion-2 medium sized

5.Turmeric-As per your taste

6.Oil-2 tsp

7.Mustard seeds-As per your taste

8.Salt-1 tsp

9.Curry leaves-As per your taste

10.Groundnut-4 to 5 pieces
11.Beans-5 to 6 pieces
12.Carrot-1 medium sized
13.Green peas-2 tsp
14.Ginger-0.5 tsp
15.Garlic-0.5 tsp
16.water-0.75 cup

Method

1.In a dry pan ,in a medium flame add oil,wait till the oil is heated.

2.In the meantime chop the green chilly,Durum,Onion,garlic,ginger into fine pieces.Once it is heated add the mustard seeds,groundnut,chopped greenchilly,turmeric,chilly powder,Chopped Onion,chopped ginger,chopped garlic.(If u want the recipe for Durum it is here http://charanyaskitchen.blogspot.ch/2013/04/durumfalafelwrap.html)

3.Stir it well until it is onion is shallow fried.

4.Mean time Chop beans and carrot into fine pieces.

5.Now add Green peans,chopped beans,chopped carrot ,water,pinch of salt to the pan and stir it well.

6.Once the beans and carrot is cooked nicely then add the Chopped Durum Pieces and stir it well till it is completely mixed.

7. Then keep it in a low flame,add salt and keep it  for about 5 minutes, stir it occasionlly.

8. Mixed Vegetable Durum is ready to serve.

Mixed Vegetable Durum can be served with Raita.

 

 

Chilly Durum

Ingredients

For Durum

1.Whole wheat Flour-1 cup

2.Oil-2 tsp

3.Luke warm water-less than 1/2 cup
4.Salt-1 tsp

For Chilly Durum 

1.Durum-3 large sized

2.Chilly powder-2 tsp(as per your taste)

3.Green Chilly-2 medium sized

4.Onion-2 medium sized

5.Turmeric-As per your taste

6.Oil-2 tsp

7.Mustard seeds-As per your taste

8.Salt-1 tsp

9.Curry leaves-As per your taste

10.Groundnut-4 to 5 pieces

Method

Durum(Just a  chappathi made of whole wheat flour):

1.In a Dry bowl add the whole wheat flour,salt,oil.

2.Just mix it well and squeeze it and  then add luke warm water gently(dont add too much water then you will not be able to roll the pieces,so gently add water).

3. Then mix it well and make the dough.

4.Divide the dough into medium sized or large balls(don't make it small because while making a wrap you will not be able to stuff everything inside it).

5.Keep the dry pan in the medium flame.

6.Meantime Roll the balls in a round shape with the help of dry whole wheat flour.

7.Add the rolled chappatis in a pan allow it t cook till you get the brownspots on the side.Do the same on both the sides.Sprinkle little oil so that it wont become like papad.

8.Durum is ready now.

 

Chilly Durum 

1.In a dry pan ,in a medium flame add oil,wait till the oil is heated.

2.In the meantime chop the green chilly,Durum,Onion into fine pieces.Once it is heated add the mustard seeds,groundnut,chopped greenchilly,turmeric,chilly powder,Chopped Onion.

3.Stir it well until it is onion is shallow fried.

4.Then add the Chopped Durum Pieces and stir it well till it is completely mixed.

5.Then keep it in a low flame,add salt and keep it  for about 5 minutes, stir it occasionlly.

6. Garnish it with Curry Leaves.

7.Chilly Durum is ready to serve.

  Chilly Durum is usually served with Raita

 

Durum,Falafel,wrap

 

Ingredients

For Durum

1.Wholw wheat Flour-1 cup

2.Oil-2 tsp

3.Luke warm water-less than 1/2 cup
4.Salt-1 tsp

For Wrap

1.Onion-2 medium sized

2.Beans- 5 to 6 sticks

3.Cabbage-1/2 cup of finely chopped pieces

4.Carrot-1 medium sized

5.Tomato-2 medium sized

6.White sauce- As per your taste

7.Ketchup- As per your taste

8.Pepper Powder-1/2 tsp

9.Water-3 cups
10.Salt-1 tsp

Method

Durum(Just a  chappathi made of whole wheat flour):

1.In a Dry bowl add the whole wheat flour,salt,oil.

2.Just mix it well and squeeze it and  then add luke warm water gently(dont add too much water then you will not be able to roll the pieces,so gently add water).

3. Then mix it well and make the dough.

4.Divide the dough into medium sized or large balls(don't make it small because while making a wrap you will not be able to stuff everything inside it).

5.Keep the dry pan in the medium flame.

6.Meantime Roll the balls in a round shape with the help of dry whole wheat flour.

7.Add the rolled chappathis in a pan allow it t cook till you get the brownspots on the side.Do the same on both the sides.Sprinkle little oil so that it wont become like papad.

8.Durum is ready now.

Falafel

Refer this for Falafel recipe http://charanyaskitchen.blogspot.ch/2013/04/falafel-ingredients-1.html

Wrap

1.Chop the onion  into fine pieces and transfer it into the bowl.

2.Chop tomato into fine pieces and transfer it into the bowl.

3.Chop carrot,beans and cabbage into fine pieces ,add it to a dry pan and add water salt and pepper to it and keep it in a medium flame and allow it to cook for 10 mins.

4.As the Durum is ready just keep the durum as a base add ketup and spread it all over the durum on one side.

5.Meanwhile filter the water from cooked beans,carrot,cabbage.

6.Then to the durum add onion,tomato,cooked beans,carrot,cabbage.

7.Then Place 3 falafel one at the each end and other at the center of the Durum.

8.Then add white sauce to it.

9.Roll it top to center and bottom to center.

10.Falafel wrap is ready to eat.

It taste good with vita bread too...

Falafel

 

Ingredients

1.Chickpeas- 1 cup

2.Cumin seeds-1 tsp

3.Coriander Seeds-1 tsp

4.Garlic-As per your taste

5.Salt-As per your Taste

6.Ginger-As per your taste

7.Baking soda-1/4 tsp

8.All Purpose Flour-2 tbsp

9.Mint leaves-1 tsp(Finely Chopped)

10.Coriander leaves-1 tsp(Finely Chopped)

11.Black Pepper-4 to 5 pieces

12.Oil-For Frying
13.Red chilly powder- As per your taste

Method

1.Soak the Chick peas in water overnight for about 12 hours.

2.After 12 hrs drain the water.

3.Now add the Chick peas in the Mixer and grind it( If u find chick peas is is very hard to grind add very little amount of water to grind it.If u add too much of water u will not be able to make balls out of it,so be careful while adding the water).

4.Once the chick peas is grind ed (not to grind it to fine pieces) now add cumin seeds,coriander seeds,mint leaves,coriander leaves,salt,black pepper,ginger garlic,all purpose flour,Red chilly powder,baking soda and grind it again(Again don't grind it finely,If u grind it finely it will consume more oil).

5.Meanwhile in a dry pan pour oil and keep it in a medium flame .

6.Meanwhile from the grinded mixture ,divide and make small balls(dont make it large balls because it will not boil properly while frying.Another reason is since we are adding baking soda it will itself enlarge the balls to 1.5 times).

7.Now check whether the oil is heated(just test it with the pinch of the grinded mixture).

8.Then add the grinded balls to the oil and allow it to fry on all sides,till it becomes golden brown(Dont add all the balls at a time,depending upon the pan size add the balls,space should be there between each ball so that it will not stick with one another and it will be easy for us to turn the ball on each side and make it fry properly).

9.Falafel is ready to taste.

You can have it with the vita bread or Durum it tastes good..Instead of Mint leaves you can use Parsley also.